One note does almost all the work here: B. Play an F major chord and sing or play a B natural on top of it, and the room seems to lift a few inches off the ground. That B is a little brighter and stranger than the note you might expect. It doesn't resolve or settle. It hangs there, wide-eyed, and that hovering quality is what people mean when they call F Lydian dreamy. Everything else in this mode, from its chords to the way its melodies move, follows from that one raised note.
The notes of F Lydian are F, G, A, B, C, D, E. On a piano, that is simply every white key from F up to the next F. No black keys at all.
Compare that with the F major scale, which most musicians learn first: F, G, A, Bb, C, D, E. The only difference is the fourth note. Major uses Bb; Lydian raises it a half step to B. A half step is the smallest step in Western music, the distance from one piano key to the very next one, black or white. That raised fourth is written as #4 in the formula: 1, 2, 3, #4, 5, 6, 7.
Why spell it B and not Cb or anything else? Because a scale uses each letter name once, in order. We need some kind of B between A and C, and the note we want is plain B natural. Tidy and simple.
You may also see a mention of E# Lydian. It sounds exactly the same as F Lydian, but writing it out would take twelve sharps, a reading nightmare. Nobody uses it in practice, so don't let it worry you. F Lydian is the friendly spelling.
A whole step is two half steps, like skipping one piano key. Lydian follows the pattern W - W - W - H - W - W - H. Starting on F:
Notice the three whole steps in a row at the start. That run is what pushes the fourth note up to B. From F to B is an augmented fourth, also called a tritone, an interval famous for its restless, unresolved sound. In Lydian, that tension sits right next to the home note, and it sounds less like danger and more like wonder.
Stack every other note of the mode and you get these chords:
The star of the show is the II chord, G major. In plain F major, the chord on the second note is minor (Gm). Here it is major, because it contains our B. Move from F to G and back, and you hear the whole personality of Lydian in two chords: two bright major chords a whole step apart, neither one pulling hard toward the other. It feels like gliding rather than arriving.
Be careful with C. Every note in this mode also belongs to C major, its parent scale, which has no sharps or flats in its key signature. Lean too hard on C, especially G to C, and your ear will decide C is home. To keep the music sounding like F Lydian, keep returning to F and let C appear only briefly.
Play this slowly, two beats or a full bar per chord:
Fmaj7 - G - Fmaj7 - G - Em - G - Fmaj7
The Fmaj7 gives you the soft, open home sound (the E on top adds shimmer). The G drops the B in like a beam of light. The Em quietly shares that B too, so the colour never fades. End on Fmaj7 and let it ring. Pianists, try holding a low F in the left hand under every chord: G over F is one of the most cinematic sounds in all of harmony, and it's the reason this mode turns up so often in film scores when a story wants flight, awe or open sky.
Melodies in F Lydian tend to circle the home note and then reach up through that B. Singers will feel it: the B wants to rise to C, a half step above, but over an F chord you can let it hang unresolved and the line simply floats.
A few habits that work well:
Songwriters often use the mode for just a moment, sliding a major II chord into an otherwise ordinary major-key song to make a chorus lift. That borrowed brightness is Lydian too.
Your F roots sit at the 1st and 13th frets on the low E string, and at the 8th and 20th frets on the A string. The 1st-fret position is a handy place to strum the F and G chords from the progression above, while the 8th fret on the A string puts your root under your fingers in a comfortable middle-of-the-neck shape. Wherever you start, find the B nearest your root and treat it as the note to show off.
Hold a low F, on a keyboard, a bass, a drone app or just hummed. Over it, sing or play F, G, A, then stop on B and sustain it for four slow beats before stepping up to C. Then do it again and stay on B, no resolution. Listen to how differently those two endings feel. That second one, suspended in mid-air, is F Lydian in a single breath.
For the bigger picture, read The Lydian Mode.